A gentle space where healing, balance, and inner transformation begin
Born from a desire to support women navigating the emotional and physical journey of cancer recovery, Farasha Wellbeing is an online sanctuary. We are a safe, empowering space where healing, growth, and transformation are honored. Just like a star reborn from cosmic dust, we believe in the powerful light within every survivor and fighter.
At Farasha Wellbeing, the practices gently blend Reiki, Sound Bath, Meditation, and Breathwork to guide you back into deeper connection with yourself. These practices weave energy, resonance, and intention into a healing experience that softens the mind, opens the heart, and awakens the clarity of your spirit. Grounded in both science and sacred wisdom, these restorative techniques regulate the nervous system, lower cortisol, and enhance overall wellbeing. Here, sound washes through the energetic body, Reiki realigns what has drifted out of harmony, meditation creates inner spaciousness, and breathwork becomes the bridge from who you were to who you are becoming.
Farasha Wellbeing is an invitation to pause, realign, and return to your own radiant essence; to expand, to heal, and to awaken. The intention is to hold a warm, authentic sanctuary where your mind, body, and spirit rise together, a place where you can simply be yourself. The true shift is felt within: the quiet unravelling of tension... the return of stillness... the peaceful sense of coming home. These are not just therapies; they are moments of remembering, a gentle rediscovery of the inner cosmos that has always lived within you.
Founder bio and story
The inspiring Shilpa Kudekar is on a mission to create a tribe of warrior women. A multiskilled leader, Shilpa is a Medical Scientist, a Health Coach, a Reiki Master Practitioner, and a Sound Alchemist. Based in Abu Dhabi, UAE, she helps oncology patients and caregivers take charge of their own health and healing.
Shilpa’s inspiration comes from the wisdom and compassion of her parents, the courage and resilience of her oncology patients, and her own personal journey towards holistic health. She constantly endeavors to change the healthcare narrative by integrating holistic practices including Reiki, Sound Healing, Breathwork, Meditation, and Health Coaching into medical care, particularly in the realm of longevity medicine.
Shilpa’s journey has been one of strength and transformation. It began with the painful loss of both her parents, which prompted Shilpa to confront her fears, dreams and health. At that time, she even struggled with Metabolic Syndrome, which further complicated her overall wellbeing.
However, Shilpa’s natural curiosity and love of learning led her down the Alice in Wonderland path, wherein she discovered Nutrition in all its glory – various Movements, Mindfulness practices, the essence of Relationships and Community, and so much more.
Today, she’s evolved into a Medical Scientist with 15 years’ progressive experience in Clinical Laboratory. She has been working as an innovative Clinical Instructor with infinite imagination at a world-class healthcare facility in Abu Dhabi for over 10 years. Her passion for wellbeing saw Shilpa become a Functional Medicine Certified Health Coach in 2023; a certified Sound Healing Practitioner in 2024; and an intuitive Reiki Master Practitioner of 25 years. She is currently exploring the art of breathing as a Breathwork Instructor from the SOMA Institute and becoming an Advanced Certified Metabolic Specialist by studying the Advanced Integrative Metabolic Oncology Course.
One of her proudest moments has been the creation of ‘Tribe of Warrior Women: Spirited, Thriving, Conquering’ community. The warrior women support group for oncology patients helps individuals nurture their mind, body and spirit through the power of knowledge, mindfulness practices, connections, and relationships.
Shilpa’s portfolio is designed to encourage a balanced, integrative style to wellbeing. Her work, particularly with oncology patients and caregivers, continues to be a source of deep inspiration and fulfillment. By integrating Reiki, Health coaching, Wellness practices, and support group into oncology patients and caregivers plan of care, Shilpa believes she is cultivating a holistic approach to life. These wonderful energy healing modalities help alleviate stress and anxiety, reduce pain, restore balance, and enhance overall wellbeing
Additionally, love and kindness are at the core of everything Shilpa does. As are spirituality and gratitude practices, which help her stay grounded even in difficult times. She also has an unquenchable thirst for learning and a deep curiosity about the world. She believes that wisdom comes not from having all the answers, but from having humility and curiosity to ask the right questions and continuously evolve. As a leader, Shilpa is transformative, inspiring, and embedded in human connection.
Sometimes though, her deep empathy can be a double-edged sword. Shilpa tends to take on the emotional burdens of others, which can lead to mental exhaustion. The challenge here is balancing empathy with self-care. According to Shilpa the key is to have a definite end to a workday to transition mentally into personal time. She also recognizes that one can’t pour from an empty cup. Thus, setting clear expectations can prevent burnout. Shilpa likes to prioritize tasks that help determine what needs immediate attention and what can wait.
As someone who works with oncology patients and caregivers every day, Shilpa urges each one of us to go on a journey of self-discovery. She suggests: “Take a chance. Yes, it will be hard and challenging at times, however facing adversities head on is going to make you resilient. Know that what goes down must come up. Throughout the process – trust your gut, your instincts – they never lie or let you down. Always remember that you have the power of intention and intuition in you. You can overcome anything with a correct mindset. After each milestone, celebrate your achievements. Have faith and be kind to yourself. Know that you are never alone. Go on, explore the cosmos within you as the possibilities are endless. You are the master of your story, so never ever give up”
Voices From Our Healing Circle
At Farasha Wellbeing, we honour your journey. From your first step to every moment of growth and release, we are here to guide, support, and walk beside you.
Ready to Begin Your Transformation? Explore Our Sanctuary.
Ready to awaken your clarity and peace? Join our community of warrior women and begin your journey home.
